In 100 g (Grams) of Fish, cisco, raw there is 0.4 mg of Iron, Fe.

fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, cisco, raw

Fish, cisco, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, cisco, raw are listed below.

Water	78.93 g	78.93	g
Energy (calorie)	98 kcal	98	kcal
Energy (joule)	410 kJ	410	kJ
Protein	18.99 g	18.99	g
Total lipid (fat)	1.91 g	1.91	g
Ash	1.2 g	1.2	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	12 mg	12	mg
Iron, Fe	0.4 mg	0.4	mg
Magnesium, Mg	17 mg	17	mg
Phosphorus, P	152 mg	152	mg
Potassium, K	354 mg	354	mg
Sodium, Na	55 mg	55	mg
Zinc, Zn	0.37 mg	0.37	mg
Copper, Cu	0.072 mg	0.072	mg
Manganese, Mn	0.067 mg	0.067	mg
Selenium, Se	12.6 µg	12.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.088 mg	0.088	mg
Riboflavin	0.1 mg	0.1	mg
Niacin	2.51 mg	2.51	mg
Pantothenic acid	0.75 mg	0.75	mg
Vitamin B-6	0.3 mg	0.3	mg
Folate, total	15 µg	15	µg
Folic acid	0 µg	0	µg
Folate, food	15 µg	15	µg
Folate, DFE	15 µg	15	µg
Vitamin B-12	1 µg	1	µg
Vitamin A, RAE	30 µg	30	µg
Retinol	30 µg	30	µg
Vitamin A, IU	100 IU	100	IU
Fatty acids, total saturated	0.421 g	0.421	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.088 g	0.088	g
16:0 hexadecanoic, palmitic fatty acid	0.285 g	0.285	g
18:0 octadecanoic, stearic fatty acid	0.048 g	0.048	g
Fatty acids, total monounsaturated	0.469 g	0.469	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.114 g	0.114	g
18:1 undifferentiated	0.291 g	0.291	g
20:1 eicosenoic, gadoleic	0.019 g	0.019	g
22:1 undifferentiated, docosenoic, erucic	0.045 g	0.045	g
Fatty acids, total polyunsaturated	0.613 g	0.613	g
18:2 undifferentiated	0.069 g	0.069	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.055 g	0.055	g
18:4 octadecatetraenoic, parinaric	0.029 g	0.029	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.055 g	0.055	g
20:5 n-3 (EPA)	0.095 g	0.095	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.053 g	0.053	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.257 g	0.257	g
Cholesterol	50 mg	50	mg
Tryptophan	0.213 g	0.213	g
Threonine	0.832 g	0.832	g
Isoleucine	0.875 g	0.875	g
Leucine	1.543 g	1.543	g
Lysine	1.744 g	1.744	g
Methionine	0.562 g	0.562	g
Cystine	0.204 g	0.204	g
Phenylalanine	0.741 g	0.741	g
Tyrosine	0.641 g	0.641	g
Valine	0.978 g	0.978	g
Arginine	1.136 g	1.136	g
Histidine	0.559 g	0.559	g
Alanine	1.148 g	1.148	g
Aspartic acid	1.944 g	1.944	g
Glutamic acid	2.834 g	2.834	g
Glycine	0.911 g	0.911	g
Proline	0.671 g	0.671	g
Serine	0.775 g	0.775	g
Alcohol, ethyl	0 g	0	g

Nutrients in Fish, cisco, raw